Weigh In record (no journal entry) for 11 January 2023
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2044 kcal
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Fat: 96.19g | Prot: 82.57g | Carb: 220.02g.
Breakfast: Café, Fuchs Pan Integral Multigrano, Manzanas Fuji, PF Jamón Pierna Acaramelado, Quaker Avena Instantánea, Colun Queso Gouda Laminado, Sabu Semilla de Chia. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Albahaca, Palta, Tomates, Van Camp's Lomitos de Atún en Agua, Unimarc Tortillas de Trigo. Snacks/Other: Dos en Uno Tifany's, San Francisco Helado Selva Negra. more...
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losing 0.1 lb a week
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