majutaylor's Journal, 18 April 2015

178.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 24.80g | Prot: 43.86g | Carb: 238.57g.   Breakfast: Summer Fruit Compote, Plain Yoghurt (Lowfat), Love to Toast Mini Pancakes. Lunch: Medium Soft White. Dinner: Peshwari Mini Naan, Sweet & Sour Chicken. Snacks/Other: Cola, Herbal Tea, M&M's Chocolate, Tea with Semi-Skimmed Milk & 1 Sugar. more...

2882 kcal

Activities & Exercise: Housework - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...