Weigh In record (no journal entry) for 10 January 2023
|
229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
499 kcal
|
Fat: 18.09g | Prot: 49.54g | Carb: 35.38g.
Breakfast: Heidelbeeren, Weihenstephan Joghurt 0,1%. Lunch: Ja! Geflügel-Mortadella. Dinner: Ja! Thunfisch Filets im Eigenen Saft, Balsamico, Olivenöl, Kirschtomaten. Snacks/Other: REWE Beste Wahl Gouda Holland Mittelalt, Kaffee mit Milch, Mandarine. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitara1988's weight history
|