Weigh In record (no journal entry) for 10 January 2023
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1951 kcal
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Fat: 84.06g | Prot: 93.95g | Carb: 204.14g.
Breakfast: Tesco Wafer Thin Ham, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce, Cooked Spinach (from Fresh), Tesco Wafer Thin Ham, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce, Cooked Spinach (from Fresh). Lunch: Frank Cooper's Fine Cut Oxford Marmalade , Flora Butter, Hovis Medium White Bread. Dinner: Waitrose Oriental Chicken with Cashew Nuts, Waitrose Special Fried Rice, Waitrose Prawn Toast. Snacks/Other: Valley Spire British 50% Less Fat Mature Cheddar Slices, Tesco Wafer Thin Honey Roast Ham, Hovis Medium White Bread. more...
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losing 7.2 lb a week
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