alexfilgue's Journal, 18 April 2015

95.9 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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579 kcal

Fat: 29.43g | Prot: 22.42g | Carb: 60.43g.   Breakfast: Cambur, La Serenísima Crema Doble. Lunch: Porotos con Mazamorra, Bagre Frito Apanado, Rollito de Camarones Primavera. more...

1379 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...