rbanhatti's Journal, 10 January 2023

Woo-hoo! Finally some results.

197.3 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 66.75g | Prot: 65.73g | Carb: 223.89g.   Breakfast: Kallo Corn Cakes, Flora Plant Butter, Richmond Meat Free Burgers. Lunch: Flora Plant Butter, Nando's Portuguese Roll, Co-Op Dried Red Split Lentils, Tesco Red Pepper, Onions, Garlic, Olive Oil. Dinner: Tesco Mince Pies, Tesco Chickpeas in Water, Butternut Winter Squash (with Salt, Cooked, Baked), Tesco Stringless Beans, Spinach, Patak's Tikka Masala Spice Paste, Sharwood's Deliciously Vegan Tikka Masala. Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes, Richmond Meat Free Burgers, Itsu Miso Easy Chilli Miso, Provamel Rice Milk, Sproud Plant Based Milk - Barista, Cherry Tomatoes, Tesco Stringless Beans. more...

2546 kcal

Activities & Exercise: Workout - 1 hour and 11 minutes, Sleeping - 22 hours and 49 minutes. more...