Weigh In record (no journal entry) for 18 April 2015
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267.4 lb
Lost so far: 6.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1505 kcal
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Fat: 96.72g | Prot: 114.11g | Carb: 57.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao. Lunch: Soybean Oil, Great Value Grilled Chicken Strips, Stir Fried Vegetables, Egg Drop Soup. Dinner: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. Snacks/Other: Boiled Egg. more...
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gaining 8.4 lb a week
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