buckmccalla's Journal, 18 April 2015

200.5 lb Lost so far: 49.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 90.58g | Prot: 96.68g | Carb: 87.00g.   Lunch: Steak. Dinner: Steak, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Great Value Mountain Trail Mix. more...

3018 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...