Benee's Journal, 29 July 2009

241.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 107.22g | Prot: 54.48g | Carb: 321.53g.   Breakfast: Bio Salud, Fiber and Omega 3 Chewy Granola Bar, Snoopy Flavored Fruit Snacks. Lunch: Light Whipped Cream, Strawberries, Deli Style Colby Jack Cheese, Eggs (Large). Dinner: Broccoli & Carrots. Snacks/Other: Milk Chocolate with Almonds. more...

3671 kcal

Activities & Exercise: Exercise machine (fast) - 36 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...