Weigh In record (no journal entry) for 17 April 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1579 kcal
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Fat: 53.07g | Prot: 55.88g | Carb: 221.14g.
Breakfast: Del Monte Mixed Fruit Cup, Silk Live Vanilla Soy Yogurt, Torani Raspberry Syrup, Silk Soy Beverage for Coffee, Twinlab Emulsified Norwegian Cod Liver Oil, Bluebonnet Liquid L-Carnitine. Lunch: Nature's Basket Organic Vegetarian Vegetable Broth, 365 Organic Quinoa with Vegetables, Kroger Condensed Tomato Soup, Cooked Asparagus. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Costco All American Chocolate Cake, Brach's Jelly Beans, CalNaturale Svelte Cappuccino (11 oz). more...
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2483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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