Weigh In record (no journal entry) for 18 April 2015
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186.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2170 kcal
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Fat: 95.49g | Prot: 69.32g | Carb: 260.13g.
Breakfast: Follow Your Heart Original Vegenaise, Go Veggie Go Veggie Cheese, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Fried Egg without Fat, Twinlab Emulsified Norwegian Cod Liver Oil, Bluebonnet Liquid L-Carnitine, Silk Soy Beverage for Coffee, Croissant. Lunch: Edy's Slow Churned Mint Cookie Crunch, Old Fashioned Baked Cherry Pie. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Cheetos Crunchy Cheetos, Olives (Small-Extra Large), Cherry Pie made with Cream Cheese and Sour Cream, Mangos. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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