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4th at Jeffs
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1316 kcal
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Fat: 42.21g | Prot: 152.00g | Carb: 41.56g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Coffee, Egg White. Lunch: Reduced Fat American Cheese, Broccoli, Chicken Breast. Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Ground Beef (90% Lean / 10% Fat), Lima Beans, Kidney Beans (Canned), Chicken Breast, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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