Weigh In record (no journal entry) for 17 April 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1699 kcal
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Fat: 63.31g | Prot: 98.70g | Carb: 142.28g.
Breakfast: Designer Whey French Vanilla Protein Powder, Cocoa Powder, Sunsweet Blueberries, Chiquita Mini Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Hillandale Farms Shredded Colby Jack Cheese, Butterball Turkey Taco Meat. Dinner: Marketside Grilling Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Mashed Potato made with Milk (from Fresh). Snacks/Other: Apothic Red Wine, Longhorn Steakhouse Cosmopolitan, Blue Diamond Lightly Salted Almonds (Bag), Simply Bar Protein Bar. more...
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1711 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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