Weigh In record (no journal entry) for 08 January 2023
|
491.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
526 kcal
|
Fat: 9.28g | Prot: 78.48g | Carb: 28.20g.
Breakfast: Dole Spring Mix Salad, Great Value Light Italian Dressing, Egg White . Lunch: StarKist Foods Solid White Albacore Tuna in Water, Kraft Fat Free Zesty Italian Dressing, Wild Harvest Organic Spring Mix Salad. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|