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Shiniquiet
Journal
17 Apr 15
Shiniquiet's Journal, 17 April 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 17 April 2015
199.4 lb
Lost so far:
0.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
1823 kcal
Fat: 115.22g | Prot: 77.79g | Carb: 135.81g.
Breakfast:
Milk (Nonfat), Bananas, Kellogg's All-Bran Buds.
Lunch:
Cooked Broccoli with Cheese Sauce, Old Chicago Antipasto Salad.
Dinner:
Old Chicago Antipasto Salad, Chick-fil-A Chicken Sandwich.
more...
2536 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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