Weigh In record (no journal entry) for 17 April 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1555 kcal
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Fat: 54.96g | Prot: 92.75g | Carb: 182.81g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Pink Lady Apples, Great Value Raisins, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Viva Fat Free Cottage Cheese, Milk (Nonfat). Lunch: Hannaford Summer Slaw, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Thigh, Pacific Natural Foods Creamy Southwestern Corn Soup, Ciruli Brothers Champagne Mango. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Black Eyed Pea Corn Bread. more...
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losing 1.4 lb a week
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