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Friday Reflections: New weight held. That is a total of 14 pounds since my "return" on January 15th. I know that does not set any records, but at an average of 4.6 pounds per month, it is better than a kick in the teeth.
Moving on . . .
Diet Calendar Entry for 17 April 2015:
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1328 kcal
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Fat: 56.69g | Prot: 90.74g | Carb: 104.08g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Atkins Frozen Beef Merlot. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hannaford Stir Fry Mix Peppers & Onions, Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Vanilla Yogurt (Lowfat), Kirkwood Chicken Cordon Bleu, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. more...
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