Weigh In record (no journal entry) for 08 January 2023
|
161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2023:
|
1340 kcal
|
Fat: 94.08g | Prot: 94.15g | Carb: 24.29g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Organic Coconut Oil, Hass Avocado, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Clancy's Original Pork Rinds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|