Skepticgal's Journal, 17 April 2015

124.1 lb Lost so far: 15.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 54.48g | Prot: 154.71g | Carb: 41.75g.   Breakfast: java pro whey mocha coffee protein powder, Tartar Sauce, Fried Battered Fish, Grilled Fish. Lunch: Whole Milk, Grilled Chicken (Skin Not Eaten). Dinner: Nando's Peri-Peri Sauce, Nando's Half Chicken. more...

1491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...