Weigh In record (no journal entry) for 17 April 2015
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1193 kcal
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Fat: 49.15g | Prot: 68.57g | Carb: 130.05g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Grapefruit (Pink and Red) . Lunch: Extra Virgin Olive Oil, Cucumber (with Peel) , Dole Baby Romaine. Dinner: Lamb Chop (Lean Only Eaten), Cooked Eggplant, Portabella Mushrooms (Grilled). Snacks/Other: Blueberries, Babybel Original, Sun Date California Medjool Dates. more...
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steady weight
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