Weigh In record (no journal entry) for 04 July 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2211 kcal
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Fat: 101.83g | Prot: 124.24g | Carb: 203.20g.
Breakfast: Bananas , Summer Fruit Salad, Whey Protein Powder, 2% Fat Milk, Light Cream, Coffee (Brewed From Grounds) . Lunch: French Fries (Medium), Big Mac. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken. Snacks/Other: Chocolate Milk (Lowfat), Chocolate Covered Peanuts. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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