Matthewandsheena's Journal, 17 April 2015

142.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 20.71g | Prot: 66.73g | Carb: 137.24g.   Breakfast: Asda Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tesco Wafer Thin Ham, White Bread (Home Recipe or Bakery), Miso Soup. Dinner: Thai Taste Green Curry Paste, Sainsbury's Lighter Coconut Milk, Tesco Chicken Breast Fillets (130g), Sharwood's Medium Egg Noodles. Snacks/Other: Tesco Easy Peeler Satsuma, Sainsbury's Dry White Wine, Apples . more...

2830 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...