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Still no change... Trying not to get disheartened 😕
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199.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1787 kcal
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Fat: 78.49g | Prot: 46.45g | Carb: 181.58g.
Breakfast: Tesco Corn Flour, Vegetable Oil, Cauldron Original Tofu. Lunch: Sainsbury's Red Cabbage with Bramley Apple, White Table Wine , Au Jus Gravy (Canned) , Cooked Parsnips (Fat Added in Cooking), Asda British Carrots, Broccoli , Asda Extra Special Vegan Wellington, Roasted Potato. Dinner: GU Vegan Spanish Lemon Cheesecake, Boots Vegan Belgian Chocolate Cake, Mrs Crimble's Vegan Coconut Macaroons. Snacks/Other: Sproud Plant Based Milk - Barista, Clementines . more...
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steady weight
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