Weigh In record (no journal entry) for 17 April 2015
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203.5 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1890 kcal
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Fat: 90.69g | Prot: 69.37g | Carb: 147.64g.
Breakfast: Volkoren Crackers, Magere Kwark. Lunch: AH Zure Zult, Bruine Boterham. Dinner: Mayonaise, Gemengde Sla, Kippenbout, Gebakken Aardappelen. Snacks/Other: Duyvis Pinda's Gezouten, Grolsch Stender, Chocoladereep (Puur), Appel, Rode Tafelwijn. more...
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losing 1.5 lb a week
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