fazzo54's Journal, 04 July 2011

113.8 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed poorly.

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1842 kcal

Fat: 54.78g | Prot: 57.31g | Carb: 263.12g.   Breakfast: margarine, linseed bread, tea, wakame, spring onion, natto, short grain brown rice. Lunch: cherry tomato, short grain brown rice, celery, spring onion, prawn, potato starch, cabbage, konnyaku, tom yam soup stock, wakame. Dinner: Baked Beans in Tomato Sauce, wholemeal bread, margarine. Snacks/Other: red wine, soya yogurt, pocky, shortbread, carrot cake, vegetable samosa, butterscotch. more...

1703 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Desk Work - 5 hours, Housework - 45 minutes, Sleeping - 4 hours, Resting - 6 hours and 35 minutes, Stretching (yoga) - 30 minutes. more...