factsflow2's Journal, 04 July 2011

270.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 81.00g | Prot: 50.32g | Carb: 68.95g.   Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Scrambled Egg. Dinner: Beer, Ranch Dressing, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. more...

4026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...