Weigh In record (no journal entry) for 07 January 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2923 kcal
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Fat: 79.52g | Prot: 245.01g | Carb: 303.73g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3, Banana Enrico. Lunch: Danone Hipro, Milk Milk Pro 35 Vaniglia. Dinner: Matt Le Mais Protein Bio, Olio di Oliva Enrico, Despar Fiocchi di Latte con Yogurt, Coop Gallette di Farro Biologiche, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Findus Minestrone Tradizione. more...
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losing 1.5 lb a week
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