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tzel
Journal
04 Jul 11
tzel's Journal, 04 July 2011
tzel's Profile
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Weigh In record (no journal entry) for 04 July 2011
166.8 lb
Lost so far:
30.8 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
214 kcal
Fat: 6.37g | Prot: 28.19g | Carb: 15.03g.
Lunch:
Sea Bass, Mixed Salad Greens.
Snacks/Other:
broccoli crowns.
more...
2201 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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