Weigh In record (no journal entry) for 16 April 2015
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186.0 lb
Lost so far: 3.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1009 kcal
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Fat: 26.51g | Prot: 28.76g | Carb: 175.85g.
Breakfast: Bananas, Fresh & Easy Pineapple Chunks, Great Value Frozen Peaches, Baby Spinach, Unsweetened Frozen Strawberries, Quaker Real Medleys - Banana Walnut Oatmeal. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Nestle 100 Grand (Fun Size), Ranch Salad Dressing, Broccoli, Green Giant Fresh Baby Cut Carrots, Giant Eagle Celery Sticks. more...
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gaining 3.1 lb a week
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