Weigh In record (no journal entry) for 06 January 2023
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1675 kcal
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Fat: 59.35g | Prot: 86.35g | Carb: 197.18g.
Lunch: Soligo Latte Alta Digeribilità , Grana Padano Grana Padano, Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), PanaPesca Mazzancolle Sgusciate, Gallinella, Girolomoni Pasta di Semola di Grano Duro. Dinner: Lindt Caramel Fleur De Sel, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Consilia Mais Pop Corn, Deluxe Paté di Olive , Olio Extra Vergine di Oliva, Pane Integrale, Radicchio Rosso, Esselunga Zucca Cotta al Forno, Aia Spinacine. Snacks/Other: Clementine, Nonno Nanni Stracchino, Alce Nero Miele di Castagno, Albume d'uovo, Artebianca Panpiuma Biologico Integrale (1 Fetta = 35 Gr). more...
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gaining 0.2 lb a week
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