Weigh In record (no journal entry) for 16 April 2015
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203.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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472 kcal
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Fat: 19.81g | Prot: 52.73g | Carb: 24.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Yellow Mustard, Carl Buddig Original Deli Thin Turkey, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Popeye SPIN CURLY LEAF 10 OZ.. Snacks/Other: Jack Link's Jalapeno Sizzle Beef & Cheese. more...
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gaining 1.0 lb a week
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nana of two's weight history
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