Weigh In record (no journal entry) for 16 April 2015
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1119 kcal
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Fat: 27.06g | Prot: 64.20g | Carb: 162.80g.
Breakfast: Ceviz, Yörsan Beyaz Peynir, Kepekli Ekmek, Rafadan Yumurta. Lunch: Kepekli Ekmek, Dardanel Light Ton Balığı, Karışık Yeşil Salata. Dinner: Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Karnabahar, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Sade Yoğurt (Düşük Yağlı), Sütaş Ayran, Elma, Çilek, Kivi Meyvesi. more...
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1596 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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