Weigh In record (no journal entry) for 16 April 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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891 kcal
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Fat: 37.16g | Prot: 30.45g | Carb: 123.78g.
Breakfast: Harris Teeter Blueberries, Tart is Smart Tart Cherry Juice Concentrate, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut Butter, Pink Lady Apples, Knorr Spinach Dip, Bell Peppers. Dinner: Butternut Winter Squash. Snacks/Other: Avocados, Terra Mediterranean Exotic Vegetable Chips, Trader Joe's Chocolate Covered Blueberries. more...
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1704 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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