Weigh In record (no journal entry) for 16 April 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1653 kcal
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Fat: 77.09g | Prot: 96.18g | Carb: 162.54g.
Lunch: California Avocados, Savoritz Woven Wheat Baked Crackers, aldi happy farms chicken salad. Dinner: Krispy Kreme Glazed Raspberry Filled Doughnut, Cooked Cauliflower (from Fresh), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), White Flour, Portabella Mushrooms, Kirkland Signature Boneless Skinless Chicken Breasts, Potatoes (Flesh, with Salt, Microwaved). Snacks/Other: Chiquita Banana. more...
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2426 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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