Weigh In record (no journal entry) for 06 January 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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3010 kcal
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Fat: 80.98g | Prot: 244.66g | Carb: 306.73g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Kellogg's Extra Frutta e Frutta Secca, Nashi, Myprotein Omega 3. Lunch: Weider High Protein 40% Protein, Weider Protein Lowcarb Vanilla. Dinner: Rio Mare Tonno al Naturale, Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Vital Gallette di Grano Saraceno, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Fagioli Borlotti Enrico. more...
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losing 3.1 lb a week
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