ndabbs_afs1's Journal, 16 April 2015

152.4 lb Lost so far: 5.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 44.47g | Prot: 105.29g | Carb: 74.38g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Food for Life Flourless 7 Grain English Muffins, Egg. Dinner: Kirkland Signature Tilapia Loins, Ready PAC Lemon Kale Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, nogii No gii lites, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. more...

2196 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...