Weigh In record (no journal entry) for 06 January 2023
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127.4 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1384 kcal
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Fat: 45.71g | Prot: 73.09g | Carb: 161.82g.
Breakfast: Pick n Pay Small Yellow Apples, PnP Ostrich Burger, Woolworths Sandwich Wholewheat Bread. Lunch: Beef Oxtails, Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), SPAR Brown Basmati Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Nescafe Cappuccino Unsweetened, Avocado Dip, Woolworths Macadamia Nut Butter, Bokomo Provita Wholewheat, Bakers Provita, Woolworths Strawberry Yoghurt Low Fat, Raisins (Seedless), Kellogg's All Bran Hi-Fibre. more...
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losing 0.1 lb a week
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