Weigh In record (no journal entry) for 16 April 2015
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1080 kcal
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Fat: 44.35g | Prot: 39.75g | Carb: 151.18g.
Breakfast: Espresso Coffee, Cervelo's Steel Cut Oats, Grapefruit (Pink and Red) . Dinner: Alba Hot Eggplant in Oil, Chicken Breast, Black Olives, earthbound farms organic baby romaine lettuce. Snacks/Other: Alo Allure Mangosteen and Mango, Pears, Babybel Original, Sun Date California Medjool Dates. more...
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gaining 4.2 lb a week
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