Weigh In record (no journal entry) for 16 April 2015
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126.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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958 kcal
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Fat: 22.06g | Prot: 65.09g | Carb: 138.51g.
Breakfast: Strawberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Vanilla Extract, 1% Fat Milk. Lunch: Carrots, Strawberries, Butter, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: 100% Whole Wheat Flax & Fiber Sandwich Thins, Dijon Mustard, Spinach, Sweet Onions, Trident Seafoods Alaskan Salmon Burgers (113g), Broccoli. Snacks/Other: Tomatoes, Strawberries, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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