scomani's Journal, 05 January 2023

201.9 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 90.50g | Prot: 93.91g | Carb: 133.09g.   Lunch: Zafrán Barra Caju y Semillas de Zapallo, Peras, Manzana, Banana, Starbucks Ensalada Caesar. Dinner: Ensalada de Atún con Huevo. Snacks/Other: Almendras. more...

2664 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...