Weigh In record (no journal entry) for 15 April 2015
|
125.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
2058 kcal
|
Fat: 112.60g | Prot: 154.07g | Carb: 102.80g.
Breakfast: Endive, Framboises, Noix Mélangées, Yarden Blanc de Poulet Braisé, Oeuf, Courgette, Myprotein Oméga 3, Cauvin Huile de Lin. Lunch: Leader Price Carottes Extra Fines, Café, Puget Huile d'olive Vierge Extra, Petit Navire Thon au Naturel, Carrefour Champignons de Paris, d'Aucy Haricots Verts Extra Fins, Avocat, Florette Mâche. Dinner: Myprotein Noix de Coco Séchée, Champignons, Olives Vertes, Tomates Cerises, Fenouil, Picard Courgettes, Filet du Haut de Bœuf (Coupé à 0,5 Cm Matières Grasses), Café Décaféiné, Puget Huile d'olive Vierge Extra. Snacks/Other: Freedent Chewing Gum Menthol, Myprotein Oméga 3, Café, Protein Works Gluten Free Oats, Myprotein Isolat de Protéine de Soja. more...
|
|
2192 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 51 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanvan06400's weight history
|