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A few carbs but not sweets and sugar. Not over eating either. Feeling really good.
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148.2 lb
Lost so far: 3.3 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2015:
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1562 kcal
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Fat: 69.95g | Prot: 67.99g | Carb: 163.41g.
Breakfast: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk. Lunch: Greek Salad, Fried Battered Fish. Dinner: Plain Milk Chocolate, White Rice, Woolworths Chicken Tikka Masala. Snacks/Other: Tea with Milk and Sugar. more...
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losing 3.1 lb a week
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