Weigh In record (no journal entry) for 04 July 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2037 kcal
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Fat: 86.07g | Prot: 80.96g | Carb: 244.25g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Unsweetened Iced Tea, Baked Beans, Oatmeal Cookies (with Raisins), Hamburger with Tomato and/or Catsup on Bun. Dinner: Watermelon. Snacks/Other: Pecan Shortbread Cookies, Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Extra Crunchy Peanut Butter. more...
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steady weight
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aldeanv's weight history
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