Weigh In record (no journal entry) for 04 July 2011
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1387 kcal
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Fat: 44.89g | Prot: 83.36g | Carb: 159.46g.
Breakfast: banana, rye bread, honey, peanut butter, oil. Lunch: strawberries, milk, baked chicken breast, omelette. Dinner: marshmallow, dijon mustard, passion fruit, rye bread, parsley, baked chicken breast, steak. more...
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2202 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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Elizabeth 1's weight history
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