Weigh In record (no journal entry) for 16 April 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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3522 kcal
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Fat: 73.20g | Prot: 157.39g | Carb: 570.77g.
Breakfast: USN Whey Protein + Strawberry Flavour, USN Whey Protein + Strawberry Flavour, Plain Pancakes, Sugar, Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, Jungle Oats Instant Banana Flavour. Lunch: Albany Superior White Bread, Pick n Pay Strawberry Jam, Albany Superior White Bread, Pick n Pay Strawberry Jam, Brown Bread. Dinner: Rhodes Sweetcorn, White Rice, Vegetable Curry, KOO Baked Beans in Tomato Sauce, Vegetable Curry. Snacks/Other: Flavoured Popcorn, Coca Cola Coke. more...
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gaining 7.7 lb a week
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