Zoesmommy's Journal, 04 July 2011

134.7 lb Lost so far: 7.6 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 37.54g | Prot: 116.32g | Carb: 128.85g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coleslaw, Hamburger Buns, Ground Sirloin 90/10. Snacks/Other: fiber gummies, Sweet Cherries , Fruit Bars - Lime. more...

1562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...