Weigh In record (no journal entry) for 15 April 2015
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240.6 lb
Lost so far: 27.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2197 kcal
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Fat: 84.80g | Prot: 112.39g | Carb: 253.41g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal, Albertsons Reduced Fat 2% Milk, Red Delicious Apples. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bar-S Foods Classic Bologna, Egg. Dinner: Asparagus, Lay's Baked! Barbecue Potato Crisps (Package), LaBrea Bakery Focaccia, Asparagus, Imperial 39% Vegetable Oil Spread, Beef. Snacks/Other: Yoplait Light Fat Free Yogurt - Pumpkin Pie, Bananas , Red Delicious Apples, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 0.8 lb a week
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