Weigh In record (no journal entry) for 15 April 2015
|
235.8 lb
Lost so far: 18.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
1590 kcal
|
Fat: 24.72g | Prot: 74.95g | Carb: 289.75g.
Breakfast: Gatorade Propel Kiwi-Strawberry Fit Water, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Potato Soup, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Tomato. Dinner: Denny's Maple Flavored Syrup, Denny's Egg Whites, Denny's Pancakes, Denny's Turkey Bacon, Denny's Hot Chocolate. Snacks/Other: Cantaloupe Melons. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanmac30's weight history
|