Weigh In record (no journal entry) for 15 April 2015
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1022 kcal
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Fat: 31.31g | Prot: 20.55g | Carb: 170.92g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Enriched White Bread. Dinner: Kellogg's Frosted Flakes, 2% Fat Milk. Snacks/Other: Vista Chocolate Sugar Wafers. more...
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gaining 4.2 lb a week
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