Weigh In record (no journal entry) for 15 April 2015
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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683 kcal
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Fat: 17.06g | Prot: 81.93g | Carb: 48.85g.
Breakfast: Cooked Egg White. Lunch: Italian Salad Dressing (Fat Free), Skinless Chicken Breast, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Cooked Egg White, Birds Eye Steamfresh Cut Green Beans, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Oranges, Celery, Oranges. more...
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losing 16.1 lb a week
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